Voyager’s High Performance Director Luke Bourgeois hosted Precision Athletica’s Exercise Physiologist Justin Trang to discuss developing athletic performance in junior athletes. The following topics are covered:
🎾The goal of off court physical development
🎾Peak Height Velocity and Predicted Maturity Offset
🎾What off court training looks like
🎾Dangers of early specialisation
🎾Long term model to achieve athletic success
As referenced in the webinar the programs below are for athlete development both pre-Peak Height Velocity and during Peak Height Velocity.
Our mission is to a deliver world class tennis program and to support our athletes, enabling them to achieve their full potential on and off the court.